The busy period starts now so 'Johnny who ate all the pies Aldcroft' needs to get into shape - I let myself go a bit over the Xmas / New Year period and was shocked to find I had put on a few kilos and definitely had the start of a truckers belly coming on.
My wife took some pictures to incentivise me and I'm now on 3 hardcore lunchtime gym sessions a week coupled with 3 x cardio sessions (I do myself) plus commencing the 'Paleo' diet.
I'll let you know how it goes soon :-)
