I attended a seminar today geared towards understanding how one can use one's own bodyweight to gain significant strength, balance, co-ordination, reflex etc etc in contrast to using machines...
10 minutes in and I realised that all the bodyweight exercises being shown were one's we actually used in class in regards to warm ups & conditioning our students and hence why we have exceptional results in such a short time.
I'll be looking to attend some self defence courses next to check we're on the right path here ourselves..
Will write this up soon :-)
Tuesday, 27 August 2013
Thursday, 11 July 2013
Tuesday, 14 May 2013
Thursday, 14 March 2013
Monday, 11 February 2013
Post Holiday !!
Just back from Zanzibar - and straight back into out guys - Krav Maga here we come !!!
Wednesday, 12 September 2012
The Work Starts Now !
Back into the swing of things now guys - September rush starting again & looking forward to getting some new guys n gals into the school - bring it on !
Thursday, 2 August 2012
KM / MMA Conditioning With Mike Causer
Got the following coming up on the 11th August Guys - A must session for anyone who wants to get into shape !
KM / MMA Conditioning With Mike Causer
Venue: Romney St Gym, Westminster, London.
Time: 8am until 10am.
Price: £30 per person (payable on the day)
Open To All.
You don't have to be a school member to attend this class... If George St Pierre, Roger Gracie & Braulio Estima (shown above) are training with Mike (the little guy with ginger hair) then you can be damn sure he can train you too...
Mike will open your eyes to new tricks and ideas in regards to your training no matter what your level..
£30 for 2 hours training with Mike will set you up for months to come..
Who is Mike Causer ?
Mike is a former elite level Olympic weightlifter who specialises in helping everyone from high ranking sportsmen to those who are new to fitness achieve their goals, whether that’s becoming a world champion or dropping a couple of dress sizes.
He has over a decade of experience as a trainer and has spent time working with some of the biggest names in sport and fitness. He combines this experience with lessons he learned over the course of his weightlifting career (during which he won three silver medals at the Commonwealth Games, ten national titles & set several national records, whilst being ranked in the top 100 in the world for Olympic weightlifting) to get incredible results with his clients.
He also has a remarkable gift for making sessions fun while also encouraging you to push yourself and achieve more than you thought was possible.
Is Mike just for elite level athletes / combatants ?
Absolutely Not !
Although Mike can help those who are at the very top of their game get even better, he is just as effective for people who are completely new to exercise. And that’s the key to the way Mike works, because realising your fitness goals isn’t just about training harder.
Sure, you have to make an effort, but if you’re not doing it under the guidance of someone who knows how to motivate you and create a bespoke programme for you, then you won’t see results.
Mike’s range of training services are all backed up by sound training science and personal experience and if you know anything about the guys pictured above then you'll know that if these guys are using him then you should think about it too :-)
One seminar that could change the way you to train forever !
For Just £30 Payable On The Day
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