John Aldcroft's Weekly Krav Maga Blog
A weekly blog about my Krav Maga school, things related to it and myself..
Wednesday, 12 February 2014
Repair the damage...
My 3rd Pilates session today.
Am trying to get into both this and yoga to offset advancing stiffness, lack of flexibility, herniated discs & trapped nerves.
The joys of being active :-)
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