I attended a seminar today geared towards understanding how one can use one's own bodyweight to gain significant strength, balance, co-ordination, reflex etc etc in contrast to using machines...
10 minutes in and I realised that all the bodyweight exercises being shown were one's we actually used in class in regards to warm ups & conditioning our students and hence why we have exceptional results in such a short time.
I'll be looking to attend some self defence courses next to check we're on the right path here ourselves..
Will write this up soon :-)
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