He's only been with me a short time now but his progression is really coming on. In this picture he is finishing off techniques with the infamous '10' run. Its basically a sprint shuttle combined with punches so we start with 1 shuttle sprint ( run to the end of the gym & back ) & 1 set of 2 straight punches followed by 2 shuttle sprints & 2 sets of straight punches, then 3, 4 etc all the way to 10 & then if you like climb back down from 10 to 9 to 8 etc all the way to 1 shuttle, 1 set of 2 punches to finish..
Try it--you'll love it ;-)
Remember, the aim is to do it as fast as you can but still punch cleanly against your mates pads
No comments:
Post a Comment